What is gut health and why is it important? A knowledgeable guide

Gut health has rightly been talked about a lot over the past year – a healthy gut is the cornerstone of a properly functioning digestive system, clearer skin, higher brain function, improved sleep, stronger hair and nails, and basically everything you need to do well look and feel good.

To make things simple, we’ve created a definitive guide to gut health by interviewing three experts in different fields – acclaimed nutritionist Olga Hamilton; The Club by Rose Ferguson, functional medicine practitioner in Bamford; and Rachel Lopez, the Blok gyms trainer, to share her top tips.

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